Whey is a protein that we can find in a cow’s milk. It is the byproduct that comes after milk straining process during cheese production. Milk contains two main protein types. Whey makes up twenty percent of the total protein and casein which accounts for the other eighty percent.

Most people generally consume more protein than they actually need. For blood sugar management, it is important not to overconsume protein. That is because the body converts it into glucose if carbs are lacking with fat being the last option. While protein is essential in maintaining health, the specific amount you need will vary according to each individual health condition and requirements.

Whether it is beneficial to drink it every day will depend on personal health condition and tolerance. Always consider its benefits and drawbacks before incorporating it into your routine. We can conveniently mix it into water and smoothies. We can also use it in recipes like pancakes to enhance the protein content.

The Benefits

The whey protein market size is expanding as more people recognize its benefits and therefore are keen to consume it.

1. Complete protein

The whey protein market is easily absorbed by the digestive system which basically makes it among the most bioavailable forms. Additionally, it contains all nine important amino acids which particularly makes it a complete protein.

2. Enhances muscle development

Muscle mass naturally declines with aging. This can eventually lead to health issues and increasing weight. For athletes seeking to enhance muscle growth or slow down its loss, the whey protein market which is rich in leucine has proven to be an effective supplement.

3. Antioxidant defense

Foods including vegetables and fruits contain antioxidants. These basically protect against oxidation triggered by outside factors such as toxins and overexposure to the sun. When oxidation becomes excessive, free radicals are produced which subsequently causes cell damage. Research indicates that it increases glutathione production. This eventually leads to a substantial reduction in oxidative stress.

4. Makes you feel full

It is great for promoting fullness thanks to its fat and protein content. This extended satiety may help control cravings. This further makes it easier to resist sugary snacks when the afternoon hunger strikes.

The Risks

The whey protein market also has some side effects despite its many benefits.

1. Digestive issues

Even in small quantities it contains casein. This can eventually lead to digestive discomfort for many people. Research shows that over sixty five percent of people around the world and ninety percent in certain cultures suffer from intolerance to lactose. Casein can further provoke inflammation in those suffering from gut issues. That includes autoimmune conditions and IBS.

2. Chronic health problems

Its biggest drawback stems from its origin. Cows on most industrial dairy farms are treated with antibiotics and hormones. They also stay in unsanitary conditions and feed corn rather than their natural grass diet. The milk that comes from these cows is then pasteurized and has the fat removed. Synthetic vitamins are subsequently added to compensate for the nutrients lost during processing. It basically tries to mimic the original content.

Most sensitivities to conventional dairy are due to reactions to the corn cows are fed. It can also be because of the high levels of Omega 6 fats found in milk from cows fed with grains.